Disordered Eating
Navigating today’s world of food and eating can be so overwhelming and challenging. Maybe you’ve been on and off diets and are ready for a more sustainable approach. Or you feel ready to stop worrying about eating all the time. We are here to help you find peace with food and gain the confidence to nourish yourself with ease.
Navigating today’s world of food and eating is challenging. There’s tons of conflicting information online and in the media and even from various health professionals. You may identify as a chronic dieter and feel ready to take a different approach, or just feel downright confused about how you should eat.
We work to help you find a long-term, sustainable approach to eating that works for you. Our focus is to:
normalize eating patterns
help you attain a more peaceful, relaxed relationship with food
gain confidence to nourish your body
create more space, freedom, and breathing room when it comes to the role food plays in your life
We weave a variety of approaches together to best meet your unique needs. These include eating competence, intuitive eating, health at every size (HAES), and body image healing.
Learn more about eating competence here: Finding Joy in Competent Eating | Right as Rain by UW Medicine
If you’re curious to learn more about our approach, we’d be happy to schedule a free initial consultation to discuss fit - just complete our contact form with your details and we’ll get back to you.
Additional Ways We Can Support You
See our full list of services below.
Eating Disorder Recovery
We provide compassionate, caring support for your recovery journey. It takes courage to seek support for an eating disorder. We strive to create a space that allows you to feel agency in your journey and receive honest and sound nutrition guidance. We believe every individual has the innate ability to trust themselves and their body, and our goal is to help get you back to this place.
Chronic Conditions
We provide nutrition counseling for conditions such as insulin resistance, hyperlipidemia, and digestive concerns such as irritable bowel syndrome (IBS). We provide evidence-based nutrition information to help you feel supported, calm, and knowledgeable about managing nutrition-related health concerns.
Child and Family Nutrition
One of the greatest gifts you can give your child is a healthy relationship with food. We support with parent-child feeding dynamics, picky eating, growth concerns, as well as introduction of solids. Our philosophy is grounded in Ellyn Satter's Division of Responsibility in Feeding (sDOR), a model of parent-child feeding recognized as best practice by leading professional organizations, including The American Academy of Pediatrics.
Disordered Eating
Navigating today’s world of food and eating can be so overwhelming and challenging. Maybe you’ve been on and off diets and are ready for a more sustainable approach. Or you feel ready to stop worrying about eating all the time. We are here to help you find peace with food and gain the confidence to nourish yourself with ease.
Learn more about our approach
Read more here!
Finding Joy in Competent Eating | Right as Rain by UW Medicine