We provide compassionate, caring support for your recovery journey. It takes courage to seek support for an eating disorder. We strive to create a space that allows you to feel agency in your journey and receive honest and sound nutrition guidance. We believe every individual has the innate ability to trust themselves and their body, and our goal is to help get you back to this place.

We provide nutrition counseling for conditions such as insulin resistance, hyperlipidemia, and digestive concerns such as irritable bowel syndrome (IBS). We provide evidence-based nutrition information to help you feel supported, calm, and knowledgeable about managing nutrition-related health concerns.

One of the greatest gifts you can give your child is a healthy relationship with food. We support with parent-child feeding dynamics, picky eating, growth concerns, as well as introduction of solids. Our philosophy is grounded in Ellyn Satter's Division of Responsibility in Feeding (sDOR), a model of parent-child feeding recognized as best practice by leading professional organizations, including The American Academy of Pediatrics.

Navigating today’s world of food and eating can be so overwhelming and challenging. Maybe you’ve been on and off diets and are ready for a more sustainable approach. Or you feel ready to stop worrying about eating all the time. We are here to help you find peace with food and gain the confidence to nourish yourself with ease.

With over 10 years of experience in the oncology field, we are uniquely prepared to support you through the challenges and complexities of cancer nutrition.

We provide 1:1 virtual cooking sessions blended with nutrition counseling. This is a great service for those who want to do more in the kitchen but feel overwhelmed by where to start, if you want to take your skills to the next level, or add a new stable dish to your rotation.